Workshops & Class Suggestions
COVID - 19 MODIFICATIONS - ALL WORKSHOPS ARE STILL AVAILABLE IN-PERSON OR VIRTUALLY.
If you are registering for a workshop, your insurance may cover it under your physiotherapy benefits. It is recommended you check with your insurance company to determine if they will cover a physiotherapy exercise group class. If you can claim the class under your physiotherapy benefits, then a physiotherapy assessment must be completed before you attend your first class. Click here to book for your assessment.
In-Person attendance is limited to 4 and virtual attendance is uncapped.
Register for the workshop to save your spot.
Supplies needed: Pen or pencil, yoga mat, comfortable workout pants, shirt, and hoodie. In-person classes will require participants to bring their own equipment. If you do not have equipment, follow the suggested list provided for virtual participants. If needed there are limited amounts of equipment that can be used during the workshop. If you are attending a virtual class, here are some suggestions for home props: pillows, blankets (Mexican are the best), rolled towels, exercise ball, light free weights and/or exercise bands, etc.
Osteoporosis and Exercise
Do you have osteoporosis or osteopenia? Have you stopped working out because you are fearful of creating further damage? Leona Ham specializes in Women’s Health. During this session Leona will educate you on how a physiotherapist can safely get you back to exercising and eliminate the fear.
Date: TBD
Time: TBD
Location: TBD
Does this sound like something your organizaton might enjoy? Leona is happy to do small group sessions. Contact the clinic to book your session today!
Chronic Pain Presentation
Date: TBD
Time: TBD
Location: TBD
Registration: TBD
Interested In Registering For A Class?
Browse Other Classes
