Workshops & Class Suggestions

If you are registering for a class, your insurance may cover the class under your physiotherapy benefits. It is recommended you check with your insurance company to determine if they will cover a physiotherapy exercise group class. If your insurance will cover the classes, then a physiotherapy assessment must be completed before the first class and a post class reassessment must be completed after the last class.

Supplies needed: Yoga mat, comfortable workout pants, shirt and hoodie

Yoga and the Pelvic Floor Workshop

Ever wonder how you can workout your pelvic floor and CORE while doing Yoga? During this session you will learn the anatomy of the CORE, two types of breath that should be performed during yoga and help detect if you are doing a pelvic floor contraction or “Kegel” during your breath.

Nothing scheduled but Leona is happy to do small group sessions.  Contact the clinic to book your session today!


Pelvic Floor and CORE Workshop

Ever wonder how you can workout your pelvic floor and CORE while exercising other muscles.  During this workshop session you will learn the anatomy of the CORE, help detect if you are doing a pelvic floor contraction or “Kegel” and go through some early and later stage exercises that you can do to incorporate the pelvic floor and CORE into your work out.

Date: Saturday October 5, 2019
Time: 10 am – 12 pm
Location: Okotoks
Registration is with the town of Okotoks. Click Here to go to the registration website.


Free Pelvic Floor Presentation - Getting to the bottom of it: Pelvic Floor Dysfunction in Women

Pelvic Floor Dysfunction can cause multiple symptoms, which may include pelvic pain or pressure, lack of bowel and bladder control, sporadic or persistent low back or hip pain and dysfunction.  If you have some of these symptoms or just have a curiosity please come out for a listen.

Date: Tuesday, September 24, 2019
Time: 7:00-8:00pm
Location: Okotoks Library
Registration: Contact the Okotoks Library or Click Here!

Date: Sunday October 6, 2019
Time: 11:30 AM
Location: Calgary Budist Temple
Registration: Click Here!

Note:  Although my presentations are free, I do have charities I give donations to. If you would like to bring a cash donation for the Rowan house or some perishable food items for the local food bank I will gladly accept your donation on their behalf.

Interested In Registering For A Class?