Workshops & Class Suggestions

COVID – 19 MODIFICATIONS – ALL WORKSHOPS ARE STILL AVAILABLE THROUGH OUR VIRTUAL PLATFORM! CONTACT US TO REGISTER OR INQUIRE ABOUT DROP-IN OR PRIVATE SESSIONS.

If you are registering for a workshop, your insurance may cover it under your physiotherapy benefits. It is recommended you check with your insurance company to determine if they will cover a physiotherapy exercise group class. If your insurance will cover the classes, then a physiotherapy assessment must be completed before the workshop. 

Supplies needed: Yoga mat, comfortable workout clothes and a mexican blanket, if you have one.

Yoga and the Pelvic Floor Workshop

Ever wonder how you can workout your pelvic floor and CORE while doing Yoga? During this session you will learn the anatomy of the CORE, two types of breath that should be performed during yoga and help detect if you are doing a pelvic floor contraction or “Kegel” during your breath.

Nothing scheduled but Leona is happy to do small group sessions. Contact the clinic to book your session today!

Pelvic Floor and CORE Workshop

Ever wonder how you can workout your pelvic floor and CORE while exercising other muscles.  During this workshop session you will learn the anatomy of the CORE, help detect if you are doing a pelvic floor contraction or “Kegel” and go through some early and later stage exercises that you can do to incorporate the pelvic floor and CORE into your work out.

Does this sound like something your organizaton might enjoy?  Leona is happy to do small group sessions.  Contact the clinic to book your session today!

Free Pelvic Floor Presentation - Getting to the bottom of it: Pelvic Floor Dysfunction in Women

Pelvic Floor Dysfunction can cause multiple symptoms, which may include pelvic pain or pressure, lack of bowel and bladder control, sporadic or persistent low back or hip pain and dysfunction.  If you have some of these symptoms or just have a curiosity please come out for a listen.

Date: June7, 2020

Time: 1:00 pm

Location: Zoom Virtual Platform

Registration: Contact Us

Does this sound like something your organizaton might enjoy?  Leona is happy to do small group sessions.  Contact the clinic to book your session today!

Note:  Although my presentations are free, I do have charities I give donations to. If you would like to bring a cash donation for the Rowan house or some perishable food items for the local food bank, I will gladly accept your donation on their behalf.

Interested In Registering For A Class?