Workshops & Class Suggestions

COVID - 19 MODIFICATIONS - ALL WORKSHOPS ARE STILL AVAILABLE IN-PERSON OR VIRTUALLY.

If you are registering for a workshop, your insurance may cover it under your physiotherapy benefits.  It is recommended you check with your insurance company to determine if they will cover a physiotherapy exercise group class.  If you can claim the class under your physiotherapy benefits, then a physiotherapy assessment must be completed before you attend your first class.  Click here to book for your assessment.

In-Person attendance is limited to 4 and virtual attendance is uncapped.
Register for the workshop to save your spot.

Supplies needed: Pen or pencil, yoga mat, comfortable workout pants, shirt, and hoodie.  In-person classes will require participants to bring their own props. If you do not have props, follow the suggested list provided for virtual participants.  If needed there are limited amounts of props that can be rented for the session for a nominal fee.  If you are attending a virtual class, here are some suggestions for home props: pillows, blankets (Mexican are the best), books, blocks, rolled towels, exercise ball, light free weights and/or exercise bands, etc.

Yoga and the Pelvic Floor Workshop

Ever wonder how you can workout your pelvic floor and CORE while doing Yoga? During this session you will learn the anatomy of the CORE, two types of breath that should be performed during yoga and help detect if you are doing a pelvic floor contraction or “Kegel” during your breath.

Nothing scheduled but Leona is happy to do small group sessions. Contact the clinic to book your session today!

Pelvic Floor and CORE Workshop

Ever wonder how you can workout your pelvic floor and CORE while exercising other muscles.  During this workshop session you will learn the anatomy of the CORE, help detect if you are doing a pelvic floor contraction or “Kegel” and go through some early and later stage exercises that you can do to incorporate the pelvic floor and CORE into your work out.

Does this sound like something your organizaton might enjoy?  Leona is happy to do small group sessions.  Contact the clinic to book your session today!

Free Pelvic Floor Presentation - Getting to the bottom of it: Pelvic Floor Dysfunction in Women

Pelvic Floor Dysfunction can cause multiple symptoms, which may include pelvic pain or pressure, lack of bowel and bladder control, sporadic or persistent low back or hip pain and dysfunction.  If you have some of these symptoms or just have a curiosity please come out for a listen.

Date: June7, 2020

Time: 1:00 pm

Location: Zoom Virtual Platform

Registration: Contact Us

Does this sound like something your organizaton might enjoy?  Leona is happy to do small group sessions.  Contact the clinic to book your session today!

Note:In some situations, in exchange for my time and knowledge, I may ask for a donation to one of the following charities: Rowan house or perishable food items for the local food bank.

Interested In Registering For A Class?