2019 Workshops & Classes


Prenatal

Stay fit during pregnancy while preparing for the changes that occur in the body during each trimester. This 3 hour session is open to both expectant mom’s and their partners at any stage of pregnancy. Leona will teach you how to stay fit, maintain an active pelvic floor, increase your endurance for the delivery, address aches and pains commonly felt during pregnancy, go through delivery positions helpful for preventing pelvic floor dysfunction and address proper care of the pelvic floor after the delivery.

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Pelvic Floor Classes

Ever wonder how you can workout your pelvic floor and CORE while doing Yoga? During this 6 week registered class you will learn the anatomy of the CORE, two types of breath to use during yoga and how to implement these breaths into your pelvic floor contraction during strength and restorative poses used in Yoga.

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Pelvic Floor Workshops

Ever wonder how you can workout your pelvic floor and CORE while doing Yoga? During this session you will learn the anatomy of the CORE, two types of breath that should be performed during yoga and help detect if you are doing a pelvic floor contraction or “Kegel” during your breath.

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Women's Health Workshops

Do you have osteoporosis or osteopenia? Have you stopped working out because you are fearful of creating further damage? Leona Ham specializes in Women’s Health. During this session Leona will educate you on how a physiotherapist can safely get you back to exercising and eliminate the fear.

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Classes & Workshops

Helping individuals maintain an active life!

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