Workshops & Class Suggestions

If you are registering for a sessional class, your insurance may cover the class under your physiotherapy benefits. It is recommended you check with your insurance company to determine if they will cover a physiotherapy group treatment exercise class.  If your insurance will cover the classes, then a physiotherapy assessment must be completed before the first class starts.

Supplies needed: Yoga mat, comfortable workout clothes, mexican blanket if you have one.

Pelvic Floor Yoga Therapy Group Class

Level 1 – Open to Everyone
Level 2 – Must take Level 1 first
Level 3 – Must take Level 2 first

Class Duration: 60 minutes

Ever wonder how you can workout your pelvic floor and CORE while doing Yoga? During this 6 week registered class you will learn the anatomy of the CORE, two types of breath to use during yoga and how to implement these breaths into  your pelvic floor contraction during strength and restorative poses used in Yoga.

Level 1

Date: Tuesday, January 14, – Februray 25, 2020 (No Class February 18th)

Date: Tuesday, March 10 -April 21, 2020

Time: 12 pm

Date: Wednesday, January 15 – February 26, 2020 (No Class February 19th)

Time: 7:00 pm

Level 2

Date: Wednesday, March 25 – May 6, 2020 (No Class April 15th)

Time: 7:15 pm

Date: Tuesday, May 5 – June 16, 2020 (No Class February 18th)

Time: 12 pm

Level 3

Date: Wednesday, May 20 – June 24, 2020 (No Class April 15th)

Time: 7:15 pm

Location: Active Balance Health Centre19 Elma St W, Okotoks, AB, T1S 1J7
Registration and Cost: Contact Us!


Level 1 Strength and Balance Pelvic Floor Yoga Therapy Group Class

Level 1 – Open to Everyone
Level 2 – Must take Level 1 first
Level 3 – Must take Level 2 first

Class Duration: 60 minutes

If you have a good base strength and you have  practiced yoga regularly for 2 or more years, this class is for you.  During this class you will be introduced to how your breath and pelvic floor can work together to maximize your CORE while performing a strength and balance yoga pose.

Level 1

Dates: Tuesday, January 14 – February 25, 2020 (No class February 18th)

Time: 615 am

Dates: Thursday, January 16, – Februray 27, 2020 (No Class February 20th) and Thursday, March 12 -April 23, 2020 (No Class April 16th)

Time: 12 pm

Level 2

Date: Tuesday, March 10 -April 21, 2020 (No Class April 14th)

Time: 6:15 am

Date: Thursday, April 30 – June 11, 2020 (No Class May 14th)

Time: 12 pm

Level 3

Date: Tuesday, May 5 – June 16, 2020

Time: 6:15 am

Location: Active Balance Health Centre19 Elma St W, Okotoks, AB, T1S 1J7
Registration and Cost: Contact Us!


Hypopressives

Breathe while you improve your tone in your pelvic floor and CORE.

Learn how to:

  • Increase the resting tone of the pelvic floor and abdomen
  • Cut down your waist size
  • Flatten the abdominal wall
  • Prevent or improve incontinence, prolapse and hernias
  • Increases explosive strength and anaerobic capacity for sports performance
  • Raises your metabolism
  • Improve sexual function
  • Improve posture

Learn More:
www.coresetfitness.com
www.hypopressivescanada.com

Nothing is currently scheduled but Leona is happy to do a 1-1 or small group sessions. Contact the clinic to book your session today!

Interested In Registering For A Class?