Workshops & Class Suggestions

If you would like to claim the class under your physiotherapy benefits, then a physiotherapy assessment must be completed before you attend your first class.  Click here to book for your assessment.  By registering for the class you will save your spot and money. To register Contact Us.  If the maximum registration is not met, then all classes are open to drop in registration. Click here to see if there is space for drop in.

Supplies needed: Yoga mat, comfortable workout clothes, mexican blanket if you have one.

Pelvic Floor Yoga Therapy Group Class

Level 1 – Open to Everyone
Level 2 – Must take Level 1 first
Level 3 – Must take Level 2 first

Class Duration: 60 minutes

Ever wonder how you can workout your pelvic floor and CORE while doing Yoga? During this 6 week registered class you will learn the anatomy of the CORE, two types of breath to use during yoga and how to implement these breaths into  your pelvic floor contraction during strength and restorative poses used in Yoga.

Level 1

Dates: Tuesday, January 14 – Februray 25, 2020 (No Class February 18th)

Dates: Tuesday, March 10 -April 21, 2020

Time: 12:00 pm

Dates: Wednesday, March 25 – May 6, 2020 (No Class April 15th)

Time: 7:15 pm

Level 2

Dates: Tuesday, May 5 – June 16, 2020 (No Class February 18th)

Time: 12:00 pm

Dates: Wednesday, May 6 – June 24, 2020 (No Class April 15th)

Time: 7:15 pm

Level 3

Available in the Fall 2020 or Winter 2021

Location: Active Balance Health Centre19 Elma St W, Okotoks, AB, T1S 1J7
Registration and Cost: Contact Us!


Strength and Balance Pelvic Floor Yoga Therapy Group Class

Level 1 – Open to Everyone
Level 2 – Must take Level 1 first
Level 3 – Must take Level 2 first

Class Duration: 60 minutes

If you have a good base strength and you have  practiced yoga regularly for 2 or more years, this class is for you.  During this class you will be introduced to how your breath and pelvic floor can work together to maximize your CORE while performing a strength and balance yoga pose.

Level 1

Dates: Tuesday, March 10 – April 21, 2020 (No Class April 14th)

Time: 6:15 am

Dates: Thursday, March 12 -April 23, 2020 (No Class April 16th)

Time: 12:00 pm

Level 2

Dates: Tuesday, May 5 – June 16, 2020

Time: 6:15 am

Date: Thursday, April 30 – June 11, 2020 (No Class May 14th)

Time: 12:00 pm

Level 3

Nothing scheduled for the 2020 Winter and Spring.

Location: Active Balance Health Centre19 Elma St W, Okotoks, AB, T1S 1J7
Registration and Cost: Contact Us!


Hypopressives

Breathe while you improve your tone in your pelvic floor and CORE.

Learn how to:

  • Increase the resting tone of the pelvic floor and abdomen
  • Cut down your waist size
  • Flatten the abdominal wall
  • Prevent or improve incontinence, prolapse and hernias
  • Increases explosive strength and anaerobic capacity for sports performance
  • Raises your metabolism
  • Improve sexual function
  • Improve posture

Learn More:
www.coresetfitness.com
www.hypopressivescanada.com

Nothing is currently scheduled but Leona is happy to do a 1-1 or small group sessions. Contact the clinic to book your session today!

Interested In Registering For A Class?