Workshops & Class Suggestions

If you are registering for a sessional class, your insurance may cover the class under your physiotherapy benefits. It is recommended you check with your insurance company to determine if they will cover a physiotherapy group treatment exercise class.  If your insurance will cover the classes, then a physiotherapy assessment must be completed before the first class and a post class reassessment must be completed after the last class.

Supplies needed: Yoga mat, comfortable workout pants, shirt and hoodie

New! Pelvic Floor Yoga Therapy Group Class 20+

Level 1 – Open to Everyone
Level 2 – Must take Level 1 first
Level 3 – Must take Level 2 first

Ever wonder how you can workout your pelvic floor and CORE while doing Yoga? During this 6 week registered class you will learn the anatomy of the CORE, two types of breath to use during yoga and how to implement these breaths into  your pelvic floor contraction during strength and restorative poses used in Yoga.

Level 1

Date: Tuesday, October 15 – November 19

Time: 7 am

Date: Wednesday, October 30 – December 4

Time: 715 pm

Location: Active Balance Health Centre19 Elma St W, Okotoks, AB, T1S 1J7
Registration and Cost: Contact Us!


New! Pelvic Floor Yoga Therapy Group Class 50+

Level 1 – Open to Everyone
Level 2 – Must take Level 1 first
Level 3 – Must take Level 2 first

Ever wonder how you can workout your pelvic floor and CORE while doing Yoga? During this 6 week registered class you will be taught how to connect yoga breath with your pelvic floor.  While you consider your breath and pelvic floor, you will be provided with simple but challenging yoga poses.

Level 1

Dates: Tuesday, October 15 – November 19

Time: 930 am

Dates: Wednesday, October 16 – November 20

Time: 1130 am

Location: Active Balance Health Centre19 Elma St W, Okotoks, AB, T1S 1J7
Registration and Cost: Contact Us!


Hypopressives

Breathe while you improve your tone in your pelvic floor and CORE.

Learn how to:

  • Increase the resting tone of the pelvic floor and abdomen
  • Cut down your waist size
  • Flatten the abdominal wall
  • Prevent or improve incontinence, prolapse and hernias
  • Increases explosive strength and anaerobic capacity for sports performance
  • Raises your metabolism
  • Improve sexual function
  • Improve posture

Learn More:
www.coresetfitness.com
www.hypopressivescanada.com

Nothing is currently scheduled but Leona is happy to do a 1-1 or small group sessions. Contact the clinic to book your session today!

Interested In Registering For A Class?