Workshops & Class Suggestions

COVID – 19 MODIFICATIONS – ALL PELVIC FLOOR CLASSES ARE STILL AVAILABLE THROUGH OUR VIRTUAL PLATFORM! CONTACT US TO REGISTER OR INQUIRE ABOUT DROP-IN OR PRIVATE SESSIONS.

If you would like to claim the class under your physiotherapy benefits, then a physiotherapy assessment must be completed before you attend your first class.  Click here to book for your assessment.  By registering for the class you will save your spot and money. To register to Contact Us.  If the maximum registration is not met, then all classes are open to drop-in registration. Click here to see if there is space for drop-in.

Supplies needed: Yoga mat, comfortable workout clothes, Mexican blanket if you have one.  If you are attending a virtual class, here are some suggestions for home props: pillows, blankets (Mexican are the best), books, blocks, etc.

Pelvic Floor Yoga Therapy Group Class

Level 1 – Open to Everyone
Level 2 – Must take Level 1 first
Level 3 – Must take Level 2 first

Class Duration: 60 minutes

Ever wonder how you can work out your pelvic floor and CORE while doing Yoga? During this 6 weeks of classes you will learn the anatomy of the CORE, two types of breath to use during yoga, and how to implement these breaths into your pelvic floor contraction during strength and restorative poses used in Yoga.

NOTE: A minimum of 3 participants is required to run a class virtually or in-person.

Level 1 and 2 

Dates: Start date and number of classes being offered will be based on the interested inquires for May, June, and July

Time: Start time will be based on the interested inquires for May, June, and July

Level 3

Available in the Fall 2020 or Winter 2021

Location: Virtual Online Platform
Registration and Cost: Contact Us!


Strength and Balance Pelvic Floor Yoga Therapy Group Class

Level 1 – Open to Everyone
Level 2 – Must take Level 1 first
Level 3 – Must take Level 2 first

Class Duration: 60 minutes

If you have a good base strength and you have  practiced yoga regularly for 2 or more years, this class is for you.  During this class you will be introduced to how your breath and pelvic floor can work together to maximize your CORE while performing a strength and balance yoga pose.

NOTE: A minimum of 3 participants is required to run a class virtually or in-person.

Level 1

Dates: Start date and number of classes being offered will be based on the interested inquires for May, June, and July

Time: Start time will be based on the interested inquires for May, June, and July

Level 2

Nothing scheduled for the 2020 Winter and Spring.

Level 3

Nothing scheduled for the 2020 Winter and Spring.

Location: Virtual Online Platform
Registration and Cost: Contact Us!


Hypopressives

Breathe while you improve your tone in your pelvic floor and CORE.

Learn how to:

  • Increase the resting tone of the pelvic floor and abdomen
  • Cut down your waist size
  • Flatten the abdominal wall
  • Prevent or improve incontinence, prolapse and hernias
  • Increases explosive strength and anaerobic capacity for sports performance
  • Raises your metabolism
  • Improve sexual function
  • Improve posture

Learn More:
www.coresetfitness.com
www.hypopressivescanada.com

Nothing is currently scheduled but Leona is happy to do a 1-1 or small group sessions. Contact the clinic to book your session today!

Interested In Registering For A Class?