Workshops & Class Suggestions

COVID - 19 MODIFICATIONS - ALL PELVIC FLOOR CLASSES AND WORKSHOPS ARE STILL AVAILABLE IN- PERSON OR VIRTUALLY.

If you would like to claim the class under your physiotherapy benefits, then a physiotherapy assessment must be completed before you attend your first class.  Click here to book for your assessment.

In-Person attendance is limited to 4 and virtual attendance is capped at 10.
Register for the class to save your spot and some money.

If the maximum registration is not met (10 for virtual and 4 for in-person), then all classes are open to drop-in registration. 

Supplies needed: Yoga mat, comfortable workout pants, shirt, and hoodie.  In-person classes will require participants to bring their own props. If you do not have props, follow the suggested list provided for virtual participants.  If needed there are limited amounts of props that can be rented for the session for a nominal fee.  If you are attending a virtual class, here are some suggestions for home props: pillows, blankets (Mexican are the best), books, blocks, rolled towels, etc.

Pelvic Floor Yoga Therapy Group Class

Level 1 – Open to Everyone
Level 2 – Must take Level 1 first
Level 3 – Must take Level 2 first

Class Duration: 60 minutes
Class Frequency and Length: 1x/week for 6 weeks

Ever wonder how you can work out your pelvic floor and CORE while doing Yoga? During these 6 weeks of classes you will learn the anatomy of the CORE, two types of breath to use during yoga, and how to implement these breaths into your pelvic floor contraction during strength and restorative poses used in Yoga.

NOTE: A minimum of 3 participants is required to run a class virtually or in-person.  During the pandemic, In-person participation is limited to 4.

Level 1
Date:
Tuesday, October 20 – November 24, 2020
Time: 9:00 AM
Date: Saturday, October 3 – November 14, 2020 (No class October 10th)
Time: 8:45 AM
Location: Balance Retreat Studio located in Balance on Elma – 19 Elma St. W. Okotoks OR Virtually from your home – Live or Recorded.
Registration & Cost:
 – Virtual
In Person

Level 2
Date:
  Winter 2021


Strength and Balance Pelvic Floor Yoga Therapy Group Class

Level 1 – Open to Everyone
Level 2 – Must take Level 1 first
Level 3 – Must take Level 2 first

Class Duration: 60 minutes

If you have a good base strength and you have  practiced yoga regularly for 2 or more years, this class is for you.  During this class you will be introduced to how your breath and pelvic floor can work together to maximize your CORE while performing a strength and balance yoga pose.

NOTE: A minimum of 3 participants is required to run a class virtually or in-person.

Level 1
Dates: Nothing scheduled for the Fall 2020
Time: TBD

Level 2
Nothing scheduled for the Fall 2020

Level 3
Nothing scheduled for the Fall 2020
Location: Virtual Online Platform
Registration and Cost: Contact Us!


Hypopressives

Breathe while you improve your tone in your pelvic floor and CORE.

Learn how to:

  • Increase the resting tone of the pelvic floor and abdomen
  • Cut down your waist size
  • Flatten the abdominal wall
  • Prevent or improve incontinence, prolapse and hernias
  • Increases explosive strength and anaerobic capacity for sports performance
  • Raises your metabolism
  • Improve sexual function
  • Improve posture

Learn More:
www.coresetfitness.com
www.hypopressivescanada.com

Nothing is currently scheduled but Leona is happy to do a 1-1 or small group sessions. Contact the clinic to book your session today!

Interested In Registering For A Class?