Workshops & Class Suggestions

Supplies needed: Yoga mat, comfortable workout pants, shirt, and hoodie.  

Appointment Preparation: Bring a written copy of your exercise goals, your time commitment to exercise, and your desired frequency to exercise.

One-One Physiotherapy Exercise Program

Appointment Duration: 90 minutes
Frequency: 1-3 sessions occurring every 6-12 weeks

This session is completed at Leona’s clinic in Okotoks and will entail a physiotherapy exercise assessment.  Leona will review your health history, exercise goals, complete a physical MSK assessment and address your level of commitment to exercise.  She will then work with you to design a recorded and/or written program that will address your goals and the findings collected in the assessment.

Book your appointment now!

Interested In Registering For A Class?