Workshops & Class Suggestions

COVID - 19 MODIFICATIONS - ALL POSTPARTUM CLASSES FOR 2021 ARE AVAILABLE VIRTUALLY UNTIL FURTHER NOTICE.

If you would like to claim the class under your physiotherapy benefits, then a physiotherapy assessment must be completed before you attend your first class.  Click here to book for your assessment.

Register for the class to save your spot and some money.

If the maximum registration is not met for virtual and for in-person registration, then all classes are open to drop-in registration. 

Supplies needed: Yoga mat, comfortable workout pants, shirt, and hoodie.  In-person classes will require participants to bring their own props. If you do not have props, follow the suggested list provided for virtual participants.  If needed there are limited amounts of props that can be rented for the session for a nominal fee.  If you are attending a virtual class, here are some suggestions for home props: pillows, blankets (Mexican are the best), books, blocks, footstools, exercise ball, straps, rolled towels, etc.

Postpartum Pelvic Floor Yoga Therapy Group Class

Level 1 – Open to Everyone
Level 2 – Must take Level 1 first
Level 3 – Must take Level 2 first

Class Duration: 60 minutes
Class Frequency and Length: 1x/week for 6 weeks

There are so many changes that occur to a new mom’s body during pregnancy and childbirth. Leona Ham has been seeing postpartum moms for over 10 years for their pelvic floor concerns, her experience with new moms has allowed her to develop a postpartum program that will address the most common complaints that bring moms into her clinic. This program will be comprehensive and is sure to address each and every new mom’s CORE and pelvic floor strength deficits. Level 1 will include 6 separate electronic handouts that will further help the “mom’s brain” recall what each class has to offer.

NOTE: A minimum of 6 participants are required to run a class virtually or in-person.  In-person participation is currently unavailable.

Level 1
Date: Tuesday, May 11 – June 15, 2021
Time: 11:30 AM

Location: In-person is TBD, Virtually from your home – Live or Recorded.
Registration & Cost:
 – Virtual

CAN’T MAKE A TIME WORK WITH YOUR SCHEDULE?  ALL CLASSES WILL BE RECORDED AND YOU CAN COMPLETE THE CLASS AT A TIME THAT SUITS YOUR SCHEDULE.



Interested In Registering For A Class?