Workshops & Class Suggestions

WE ARE PLANNNING TO HAVE ALL FALL POSTPARTUM CLASSES AND WORKSHOPS FOR 2021 BE IN PERSON WITH VIRTUAL OPTIONS AVAILABLE UPON REQUEST.

If you would like to claim the class under your physiotherapy benefits, then a physiotherapy assessment must be completed before you attend your first class.  Click here to book for your assessment.

Register for the class to save your spot and some money.

If the maximum registration is not met for virtual and for in-person registration, then all classes are open to drop-in registration. 

Supplies needed: Yoga mat, comfortable workout pants, shirt, and hoodie. Props for In-person classes will be cleaned at the end of every day, cleaning supplies will be available for those participants wanting to spray down props before or after use.  If you do not have props, you are encouraged to bring them to class or follow the suggested list provided for virtual participants.   If you are attending a virtual class or wish to use your own supplies, here are some suggestions: pillows, blankets (Mexican are the best), books, blocks, footstools, exercise ball, straps, rolled towels, etc.

Postpartum Pelvic Floor Yoga Therapy Group Class

Level 1 – Open to Everyone
Level 2 – Must take Level 1 first
Level 3 – Must take Level 2 first

Class Duration: 60 minutes
Class Frequency and Length: 1x/week for 6 weeks

There are so many changes that occur to a new mom’s body during pregnancy and childbirth. Leona Ham has been seeing postpartum moms for over 10 years for their pelvic floor concerns, her experience with new moms has allowed her to develop a postpartum program that will address the most common complaints that bring moms into her clinic. This program will be comprehensive and is sure to address each and every new mom’s CORE and pelvic floor strength deficits. Level 1 will include 6 separate electronic handouts that will further help the “mom’s brain” recall what each class has to offer.

NOTE: A minimum of 6 participants are required to run a class virtually or in person.  

Level 1
Date: Wednesday, October 6, 2021 – November 10, 2021.
Time: 3:15 PM

Location: Balance on Elma – 19 Elma Street W. Okotoks, AB
Registration & Cost: Visit  or Contact Us

CAN’T MAKE A TIME WORK WITH YOUR SCHEDULE? YOU WOULD PREFER TO SAMPLE A CLASS BEFORE SIGNING UP?  RECORDED CLASSES CAN BE ACCESSED HERE.



Interested In Registering For A Class?