Workshops & Class Suggestions


If you would like to claim the class under your physiotherapy benefits, then a physiotherapy assessment must be completed before you attend your first class.  Click here to book for your assessment.

In-Person attendance is limited to 4 and virtual attendance is capped at 10.
Register for the class to save your spot and some money.

If the maximum registration is not met (10 for virtual and 4 for in-person), then all classes are open to drop-in registration. 

Supplies needed: Yoga mat, comfortable workout pants, shirt, and hoodie.  In-person classes will require participants to bring their own props. If you do not have props, follow the suggested list provided for virtual participants.  If needed there are limited amounts of props that can be rented for the session for a nominal fee.  If you are attending a virtual class, here are some suggestions for home props: pillows, blankets (Mexican are the best), books, blocks, rolled towels, etc.

Postpartum Pelvic Floor Yoga Therapy Group Class

Level 1 – Open to Everyone
Level 2 – Must take Level 1 first
Level 3 – Must take Level 2 first

Class Duration: 60 minutes
Class Frequency and Length: 1x/week for 6 weeks

There are so many changes that occur to a new mom’s body during pregnancy and childbirth. Leona Ham has been seeing postpartum moms for over 10 years for their pelvic floor concerns, her experience with new moms has allowed her to develop a postpartum program that will address the most common complaints that bring moms into her clinic. This program will be comprehensive and is sure to address each and every new moms CORE and pelvic floor strength deficits. Level 1 will include 6 separate electronic handouts that will further help the “mom’s brain” recall what each class has to offer.

NOTE: A minimum of 3 participants is required to run a class virtually or in-person.  In-person participation is limited to 4.

Level 1
Tuesday, October 20 – November 24, 2020
Time: 10:30 AM
Date: Saturday, October 24 – November 28, 2020
Time: 10:15 AM
Location: Balance Retreat Studio located in Balance on Elma – 19 Elma St. W. Okotoks OR Virtually from your home – LIve or Recorded.
Registration & Cost:
 – Virtual
In Person

Level 2
Date: Winter 2021

Interested In Registering For A Class?