Workshops & Class Suggestions

If you are registering for a class, your insurance may cover the class under your physiotherapy benefits. It is recommended you check with your insurance company to determine if they will cover a physiotherapy exercise group class. If your insurance will cover the classes, then a physiotherapy assessment must be completed before the first class and a post class reassessment must be completed after the last class.

Supplies needed: Yoga mat, comfortable workout pants, shirt and hoodie

Pregnancy, Delivery and Postpartum Pelvic Floor Fitness and Care Workshop

Stay fit during pregnancy while preparing for the changes that occur in the body during each trimester. This 3 hour session is open to both expectant mom’s and their partners at any stage of pregnancy. Leona will teach you how to stay fit, maintain an active pelvic floor, increase your endurance for the delivery, address aches and pains commonly felt during pregnancy, go through delivery positions helpful for preventing pelvic floor dysfunction and address proper care of the pelvic floor after the delivery.

Nothing scheduled but Leona is happy to do couple or small group sessions for expecting parents. Contact the clinic to book your session today!


New! Prenatal Pelvic Floor Yoga Physiotherapy

Level 1 – Open to all Expecting moms
Level 2 – Must take Level 1 first
Level 3 – Must take Level 2 first

Prenatal Yoga is a great way to stay fit during pregnancy!  Pregnancy and delivery impact the function of the pelvic floor, surrounding CORE and breath.  Leona will guide you through movements that will minimize the impact on these tissues. In addition to the yoga poses, Leona will educate you on how to try and prevent aches and pains commonly felt during pregnancy, go through delivery positions helpful for preventing pelvic floor dysfunction and address proper care of the pelvic floor after your delivery. The session will run for 6 weeks and offer a variety of poses catered to each individual’s needs and stage of pregnancy.

Level 1

Date:  Thursday, October 17 – November 21

Time:  10:15 am

Date: Wednesday, October 30 – December 4

Time: 6 pm

Location: Active Balance Health Centre19 Elma St W, Okotoks, AB, T1S 1J7
Registration & Cost: Contact Us!

Interested In Registering For A Class?