Workshops & Class Suggestions

COVID - 19 MODIFICATIONS - ALL PRENATAL CLASSES ARE STILL AVAILABLE THROUGH OUR VIRTUAL PLATFORM! CONTACT US TO REGISTER OR INQUIRE ABOUT VIRTUAL DROP-IN OR PRIVATE SESSIONS.

If you would like to claim the class under your physiotherapy benefits, then a physiotherapy assessment must be completed before you attend your first class.  Click here to book for your assessment.  By registering for the class you will save your spot and money.  Contact Us.  If the maximum registration is not met (8 for virtual and 6 for in-person), then all classes are open to drop-in registration. Click here to see if there is space for drop-in.

Supplies needed: Yoga mat, comfortable workout pants, shirt, and hoodie.   If you are attending a virtual class, here are some suggestions for home props: pillows, blankets (Mexican are the best), books, blocks, etc.

Pregnancy, Delivery and Postpartum Pelvic Floor Fitness and Care Workshop

Stay fit during pregnancy while preparing for the changes that occur in the body during each trimester. This 3 hour session is open to both expectant mom’s and their partners at any stage of pregnancy. Leona will teach you how to stay fit, maintain an active pelvic floor, increase your endurance for the delivery, address aches and pains commonly felt during pregnancy, go through delivery positions helpful for preventing pelvic floor dysfunction and address proper care of the pelvic floor after the delivery.

Nothing scheduled but Leona is happy to do couple or small group sessions for expecting parents. Contact the clinic to book your session today!


Prenatal Pelvic Floor Yoga Therapy Group Class

Level 1 – Open to all Expecting moms
Level 2 – Must take Level 1 first
Level 3 – Must take Level 2 first

Class Duration: 60 minutes

Prenatal Yoga is a great way to stay fit during pregnancy!  Pregnancy and delivery impact the function of the pelvic floor, surrounding CORE and breath.  Leona will guide you through movements that will minimize the impact on these tissues. In addition to the yoga poses, Leona will educate you on how to try and prevent aches and pains commonly felt during pregnancy, go through delivery positions helpful for preventing pelvic floor dysfunction and address proper care of the pelvic floor after your delivery. The session will run for 6 weeks and offer a variety of poses catered to each individual’s needs and stage of pregnancy.

NOTE: A minimum of 3 participants is required to run a class virtually or in-person.

Level 1

Dates: Start date and number of classes being offered will be based on the interested inquires for May, June, and July 

Time: Start time will be based on the interested inquires for May, June, and July

Level 2

Dates: TBD

Time: TBD

Level 3

Dates: TBD

Time:  TBD

Location: Virtual Platform
Registration & Cost: Contact Us!

Interested In Registering For A Class?