Workshops & Class Suggestions

WE ARE PLANNNING TO HAVE ALL FALL PRENATAL CLASSES AND WORKSHOPS FOR 2021 BE IN PERSON WITH VIRTUAL OPTIONS AVAILABLE UPON REQUEST.

If you would like to claim the class under your physiotherapy benefits, then a physiotherapy assessment must be completed before you attend your first class.  Click here to book for your assessment.

Register for the class to save your spot and some money.

If the maximum registration is not met for virtual and in-person registration then all classes are open to drop-in registration. 

Supplies needed: Yoga mat, comfortable workout pants, shirt, and hoodie. Props for In-person classes will be cleaned at the end of every day, cleaning supplies will be available for those participants wanting to spray down props before or after use.  If you do not have props, you are encouraged to bring them to class or follow the suggested list provided for virtual participants.   If you are attending a virtual class or wish to use your own supplies, here are some suggestions: pillows, blankets (Mexican are the best), books, blocks, footstools, exercise ball, straps, rolled towels, etc.

Pregnancy, Delivery and Postpartum Pelvic Floor and CORE Workshop

Stay fit during pregnancy while preparing for the changes that occur in the body during each trimester. This 3 hour session is open to both expectant mom’s and their partners at any stage of pregnancy. Leona will teach you how to stay fit, maintain an active pelvic floor, increase your endurance for the delivery, address aches and pains commonly felt during pregnancy, go through delivery positions helpful for preventing pelvic floor dysfunction and address proper care of the pelvic floor after the delivery.

Nothing scheduled but Leona is happy to do couple or small group sessions for expecting parents. Contact the clinic to book your session today!


Prenatal Pelvic Floor Yoga Therapy Group Class

Level 1 – Open to all Expecting moms
Level 2 – Must take Level 1 first
Level 3 – Must take Level 2 first

Class Duration: 60 minutes
Class Frequency and Length: 1x/week for 6 weeks

Prenatal Yoga is a great way to stay fit during pregnancy!  Pregnancy and delivery impact the function of the pelvic floor, surrounding CORE, and breath.  Leona will guide you through movements that will minimize the impact on these tissues. In addition to the yoga poses, Leona will educate you on how to try and prevent aches and pains commonly felt during pregnancy, go through delivery positions helpful for preventing pelvic floor dysfunction and address proper care of the pelvic floor after your delivery. The session will run for 6 weeks and offer a variety of poses catered to each individual’s needs and stage of pregnancy.  All Level 1 participants will receive weekly electronic handouts and access to the recordings of the classes.

NOTE: A minimum of 6 participants is required to run a class.

Level 1
Date: Thursday, October 7, 2021 – November 18, 2021. (No class on November 11, 2021)
Time: 7:30 PM

Location: Balance on Elma – 19 Elma Street W, Okotoks, AB
Registration & Cost: Visit or Contact Us

CAN’T MAKE A TIME WORK WITH YOUR SCHEDULE? YOU WOULD PREFER TO SAMPLE A CLASS BEFORE SIGNING UP?  RECORDED CLASSES CAN BE ACCESSED HERE.

Level 2 and Level 3: AVAILABLE ON REQUEST

Interested In Registering For A Class?