Online Virtual Drop In Yoga Therapy Classes

Please Note:  inclusion in the online Yoga Therpy class requires you contact us to obtain the link to the doxy.me telemedicine online platform.  Currently Participants are limited to 10.  Unfortunately technology can be unpredictable and with a short class we will not be permitted to take much time to deal with glitches.

To minimize problems with Technology:

  • Check-in early to the Telemedicine platform.
  • Restart your computer before checking in.
  • Use Chrome or firefox as your webbrowser.
  • Minimize activity on your internet server when you are doing the class.
  • IOS users should use Safari 11 +.

Free Yoga Therapy Classes

Registration: Contact Us for the Login Code

Tuesday/Thursday
Time: 12:00 – 12:30 pm
Description: Each class will briefly review the components and anatomy of Diaphragmatic breathing, include a brief relaxation at the beginning of the class, a variety of yoga poses and postures, and 5 – 10 minutes of guided meditation at the end of the class.
Note: Beginner and up classes, will involve more modifications for the less mobile participant.

Range of Motion and Flexibility
Dates:
June 30, July 14, July 28, August 11, August 25
Experience: Beginner and up.
Supplies: Mat, bolster or  2-3 pillows, blocks or books, 2 towels, blanket (preferably Mexican)

Strength, Balance, and Flow postures.
Dates: July 7, 21, August 4, August 18, September 1
Experience: Previous yoga experience recommended.
Supplies: Mat, blocks or books, a chair, or a wall for balance support.

CORE and Abdominal Yoga exercises.
Dates: July 2, 16, 30, August 13, 27
Experience: Beginner and up.
Supplies: Mat, a belt, 1-2 towels, 2 blocks, or 2 books.

Neck and Shoulder Tension Relief.
Dates: July 9, 23, August 6, August 20, September 3
Experience: Beginner and Up.
Supplies: Mat, 2 towels and blocks, books or Mexican blankets


Strength and Balance 75 Minute Yoga Therapy Class

Class Description: This class will briefly review the components and anatomy of Diaphragmatic breathing and include a brief relaxation at the beginning of the class. The majority of the class will involve a guided flow in and out of horizontal and vertical positions and poses that will challenge breath control, strength, and balance.  The class will finish with a 10 – 15 minute of guided meditation. 

Fee: $15/login (Note: 1/3 of your fee will go towards the Okotoks food bank or Rowan House).
Date: Starting May 30th – Every second Saturday Morning 8:30 AM  – 9:45 AM
Experience: Previous yoga experience is recommended.
Supplies: Mat, blocks or books, a chair, or a wall for balance support.

Registration: Contact Us!


Flexibility and Relaxation 75 Minute Yoga Therapy Class 

Class Description: The class will briefly review the components and anatomy of Diaphragmatic breathing, include a brief relaxation at the beginning of the class, a variety of yoga poses and postures in the horizontal, hands and knees and seated positions, modifications for the less mobile participants will be suggested and 10 -15 minutes of guided meditation is included at the end of the class.

Fee: $15/login (Note: 1/3 of your fee will go towards the Okotoks food bank or Rowan House).
Date: Starting June 6, 2020 – Every second Saturday Morning: 10:00 AM – 11:15 AM
Experience: Beginner and up.
Supplies: Mat, bolster or  2-3 pillows, blocks or books, 2 towels, blanket (preferably Mexican)

Registration and Cost: Contact Us!

Interested In Registering For A Class?