Workshops & Classes
IN SOME CIRCUMSTANCES A CLASS AND WORKSHOP MAY BE AVAILABLE IN PERSON AND/OR VIRTUALLY.
IN-PERSON ATTENDANCE IS LIMITED TO 8 AND VIRTUAL ATTENDANCE IS CAPPED AT 10.IF THE CLASS TIME AND DAYS DO NOT WORK FOR YOU, SOME CLASSES MAY BE RECORDED AND YOU CAN STILL REGISTER AND WILL RECEIVE THE RECORDING OF EACH CLASS TO PRACTICE AT A TIME THAT WORKS FOR YOU.
CONTACT US TO REGISTER OR INQUIRE ABOUT DROP-IN OR PRIVATE SESSION
Prenatal
Stay fit during pregnancy while preparing for the changes that occur in your body during each trimester. Pregnancy and delivery impact the function of the pelvic floor, surrounding CORE, and breath. Leona will guide you through movements that will minimize the impact on these regions of the body. Leona will teach you how to stay fit, maintain an active pelvic floor, sustain or improve your endurance for the delivery, address aches and pains commonly felt during pregnancy, go through delivery positions helpful for preventing pelvic floor dysfunction and address proper care of your pelvic floor after the delivery.
POSTPARTUM Pelvic Floor Yoga Classes
There are so many changes that occur to a new mom's body during pregnancy and childbirth. Leona Ham has been seeing postpartum moms for over 10 years for their pelvic floor concerns, her experience with new moms has allowed her to develop a postpartum program that will address the most common complaints that bring moms into her clinic. This program will be comprehensive and is sure to address each and every new moms CORE and pelvic floor strength deficits. Level 1 will include 6 separate electronic handouts that will further help the "mom's brain" recall what each class has to offer.
Pelvic Floor Classes
Did you know that your Diaphragm forms the roof of your CORE and your Pelvic Floor Muscles form the floor? Everyone is born with a natural diaphragm and pelvic floor rhythm. Stress, pregnancy, childbirth, surgeries, infections and many other illnesses, injuries or diseases can disrupt this rhythm. This disruption will influence the strength of the CORE. Finishline Physiotherapy has developed pelvic floor classes that teach you how to reboot your CORE.
Pelvic Floor Workshops
Ever wonder how you can work out your pelvic floor and CORE during your exercise class? During this session, you will learn the anatomy of the CORE, how you can use your breath to influence your CORE and help detect if you are doing a pelvic floor contraction or “Kegel” properly.
Women's Health Workshops
Do you have osteoporosis or osteopenia? Have you stopped working out because you are fearful of creating further damage? Leona Ham specializes in Women’s Health. During this session Leona will educate you on how a physiotherapist can safely get you back to exercising and eliminate the fear.
Online Virtual Yoga Therapy Sessions
Research studies on the effect that Yoga practice, breath practice, mindfulness, and meditation can have on the relaxation or parasympathetic division of the autonomic nervous system are very promising. Over the next few weeks, I will be offering the following Free yoga sessions.
One on One Physiotherapy Exercise Program
Leona has the ability to design a program that suits your needs! This option can be helpful if you do not enjoy group classes, you have time constraints that restrict when you can exercise, and how long you have to commit to your exercise. Leona will work with you to understand your goals and help design a program that will fulfill these goals in the time you have available in your schedule for exercise.
Classes & Workshops
Helping individuals maintain an active life!
Looking for more information about booking a class?
8
Services
15
Years Experience
64
Healthy Families
1000+