FinishLine Physiotherapy
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Classes

Spring and Summer 2019 Workshop and Classes

 

Prenatal

WORKSHOPS

Pregnancy, Delivery and Postpartum Pelvic Floor Fitness and Care Workshop

Stay fit during pregnancy while preparing for the changes that occur in the body during each trimester. This 3 hour session is open to both expectant mom’s and their partners at any stage of pregnancy. Leona will teach you how to stay fit, maintain an active pelvic floor, increase your endurance for the delivery, address aches and pains commonly felt during pregnancy, go through delivery positions helpful for preventing pelvic floor dysfunction and address proper care of the pelvic floor after the delivery.

Nothing scheduled but Leona is happy to do couple or small group sessions for expecting parents. Contact the clinic to book your session today!

 

CLASSES

New! Prenatal Pelvic Floor Yoga Physiotherapy

Prenatal Yoga is a great way to stay fit during pregnancy! Pregnancy and delivery impact the function of the pelvic floor, surrounding CORE and breath. Leona will guide you through movements that will minimize the impact on these tissues. In addition to the yoga poses, Leona will educate you on how to try and prevent aches and pains commonly felt during pregnancy, go through delivery positions helpful for preventing pelvic floor dysfunction and address proper care of the pelvic floor after your delivery. The session will run for 6 weeks and offer a variety of poses catered to each individual’s needs and stage of pregnancy.

Dates:
Session 1- Thursday April 11th - May 16th
Session 2- Thursday May 23rd - June 27th
Time: 7 pm - 8 pm
Location: Balance Every wear Movement Studio https://balanceeverywear.ca/
Registration & Cost: Contact Us

 

PELVIC FLOOR CLASSES

New! 20-30 + Pelvic Floor Yoga Therapy

Ever wonder how you can workout your pelvic floor and CORE while doing Yoga? During this 6 week registered class you will learn the anatomy of the CORE, two types of breath to use during yoga and how to implement these breaths into your pelvic floor contraction during strength and restorative poses used in Yoga.

Date:
Session 1 -Thursday April 11th - May 16th
Session 2- Thursday May 23rd - June 27th
Time: 815pm - 915pm
Location: Balance Every wear Movement Studio https://balanceeverywear.ca/
Registration & Cost: Contact Us

 

New! 50 + Pelvic Floor Yoga Therapy

Ever wonder how you can workout your pelvic floor and CORE while doing Yoga? During this 6 week registered class you will be taught how to connect yoga breath with your pelvic floor. While you consider your breath and pelvic floor, you will be provided with simple but challenging yoga poses.

Date: Friday April 12 - May 17th and May 24th - June 28th
Time: 2pm
Location: Balance Every wear Movement Studio https://balanceeverywear.ca/
Registration & Cost: Contact Us

 

Hypopressives

Breathe while you improve your tone in your pelvic floor and CORE .

Learn how to:

  • Increase the resting tone of the pelvic floor and abdomen
  • Cut down your waist size
  • Flatten the abdominal wall
  • Prevent and treat incontinence, prolapse and hernias
  • Increases explosive strength and anaerobic capacity for sports performance
  • Raises your metabolism
  • Improve sexual function
  • Improve posture

Learn More:
www.coresetfitness.com
www.metodohipopresivo.com

www.hypopressivescanada.com

Date: Wednesday Afternoons, April 10th - May 15th
Time: 2:00 - 3:00pm
Location: Okotoks - Contact us to register
(Please note: if space permits, former participants are welcome to join the last 2 classes to review their skills)

Special Instructions for Classes:

If you are registering for a sessional class, your insurance may cover the class under your physiotherapy benefits. It is recommended you check with your insurance company to determine if they will cover a physiotherapy exercise group class. If your insurance will cover the classes, then a physiotherapy assessment must be completed before the first class and a post class reassessment must be completed after the last class.

Supplies needed: Yoga mat, comfortable workout pants, shirt and hoodie

 

PELVIC FLOOR CLASSES

Yoga and the Pelvic Floor Workshop

Ever wonder how you can workout your pelvic floor and CORE while doing Yoga? During this session you will learn the anatomy of the CORE, two types of breath that should be performed during yoga and help detect if you are doing a pelvic floor contraction or “Kegel” during your breath.

Date: Saturday, May 4th, 2019
Time: 10am - 12pm
Location: Okotoks
Registration is with the town of Okotoks. Click Here to visit the registration website.

 

Pelvic Floor and CORE Workshop

Ever wonder how you can workout your pelvic floor and CORE while exercising other muscles. During this workshop session you will learn the anatomy of the CORE, help detect if you are doing a pelvic floor contraction or “Kegel” and go through some early and later stage exercises that you can do to incorporate the pelvic floor and CORE into your work out.

Date: Saturday, March 16th, 2019
Time: 10am - 12pm
Location: Okotoks
Registration is with the town of Okotoks. Click Here to visit the registration website.

 

OSTEOPOROSIS WORKSHOPS

Osteoporosis and Exercise

Do you have osteoporosis or osteopenia? Have you stopped working out because you are fearful of creating further damage? Leona Ham specializes in Women’s Health. During this session Leona will educate you on how a physiotherapist can safely get you back to exercising and eliminate the fear.

Nothing scheduled but Leona is happy to do couple or small group sessions for expecting parents. Contact the clinic to book your session today!

 

Special Instructions for Workshops:

Suggested Supplies for Workshops: Yoga mat, comfortable workout pants, shirt and hoodie, exercise ball.